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Counselling and Therapy Newtownabbey. 

Professional therapy for personal healing, growth & discovery.  

    Counselling Newtownabbey, private counselling, therapy and healing. 

    Accessible affordable professional mental health support, supporting Newtownabbey, Belfast, Co. Antrim & surrounding areas.


Blog

Blog

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Time to talk.

Posted on 14 February, 2022 at 0:15 Comments comments (591)

Talking is our most accessilble copoing skill, read below the importance of talking to support mental health.

ttps://www.belfastlive.co.uk/whats-on/be/time-talk-day-tips-opening-22960788



Eat the frog.

Posted on 13 February, 2022 at 11:45 Comments comments (111)

RSVP MAGAZINE - BLUE MONDAY

Posted on 1 February, 2022 at 3:05

 

Blue Monday: Counsellor Ashleigh Duncan shares suggestions to help manage those difficult days  (Image GETTY) 

We have all difficult days, in fact, sometimes we have a difficult week but how we manage our stresses is very important and counsellor Ashleigh Duncan has given us some tips on how to stay positive

https://www.belfastlive.co.uk/whats-on/be/blue-monday-suggestions-helping-manage-22698008" target="_blank">http://https://www.belfastliv...

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Are you a human being or human doing?

Posted on 16 January, 2022 at 14:05

Check out my latest published article sharing tips on how to live more presently.



Theraputic Techniques & Meditations

Posted on 3 May, 2020 at 14:20

To access regualr theraputic techniques, journalling exercises, selfcare suggestions, mediatons and breathing excercises please follow my social media pages  as these are updated regualry. 


Ashleigh's Beach

Posted on 3 May, 2020 at 14:05

A poetic piece penned by an incredibly talented client, a beautiful potrayal of their process. 
(Shared with full permisson)


d c
 

Managing Wellbeing

Posted on 27 March, 2020 at 6:50

Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be a scary and uncertain time for everyone, this can have an adverse effect on our mental health. During times like this please remember it is natural to feel worried and express concern. While it is important to stay informed, there are also many things we can do to support and manage our mental wellbeing during such times. Here are some tips I hope may to look after your mental health at a time when there is much d...

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Before You

Posted on 12 January, 2020 at 3:35 Comments comments (2359)

"AN OPEN LETTER FROM A CLIENT AND THEIR EXPEREINCE OF THE THERAPUTIC PROCESS"

Shared with Full permisson.


Before you I had seen 4 different therapists throughout different stages of my life, then I found you.

I hated going to therapy, making every excuse not to go, if I did get there I hid myself. Telling the others what they wanted to hear, I figured I would get out of there sooner if we ticked all the boxes, that's what I felt I was to them, a tick box.

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